Try practicing basic rudiments on your foot, such as: singles, doubles, triplets, and even quadruplets. As I said before, start slow with a metronome so you can keep the timing and maintain control. Dave Weckl does a nice demontration on his Back to Basics dvd, I can't think of any other resources that would help at the moment, if I do, I'll post them up. Blessed
TIGHTEST GROOVE