Current Status Thread!

[Arkhams Finest]

What's not good for weight loss?

Waiting so late to eat.  Unless you wake up at noon.   

Eating small meals every 3hrs boosts your metabolism and helps you burn fat faster.

http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat?page=2

Eat often. Berardi recommends eating every 2 to 3 hours. Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase your metabolism. Eating every 2 to 3 hours feeds muscle and starves fat. By eating frequently, you reassure your body that you aren’t going to starve; that food will always be available. Skipping breakfast, eating only a sandwich for lunch, and pigging out at dinner, on the other hand, frightens your body into storing fat, just in case your next meal never comes. Research from Georgia State University shows that people who eat every 2 to 3 hours have less body fat and faster metabolisms than those who eat only 2 or 3 meals per day.

[under13]

Yeah, I don't wake up till 11:30 am -12 pm. I usually end up eating every 3 -4 hours and I try to keep it well under 2000 calories

[Arkhams Finest]

Yeah, I don't wake up till 11:30 am -12 pm. I usually end up eating every 3 -4 hours and I try to keep it well under 2000 calories

Ahhhh, ok.  Explains why you call it breakfast too.

[phbrown]

c.s. starting my master program application .. as soon as I can figure out where I pay for the application 

[under13]

Ahhhh, ok.  Explains why you call it breakfast too.

Yeah, I just had dinner at 1 am... That's most definitely not good for weight loss. lol

[phbrown]

cs. just finished grocery shopping...had a certain amount in the budget for two weeks of groceries....i just spent it all....next week might be a vegan week LOL or may be a nice little fast


i kid

[phbrown]

c.s. just saw the new lgm portal!!!!!

[blyempowered]

CS: Having a very productive morning! Thank you Jesus!!

[kodacolor]

c.s. just saw the new lgm portal!!!!!

What new LGM portal?

[phbrown]

What new LGM portal?

in retrospect ... i think I was mistaken ...


has the following link always looked like that?

http://www.learngospelmusic.com/webapps/index.php/instrument/

[Arkhams Finest]

[Arkhams Finest]

Rant-

Do you know what I can't stand?

I can't stand to see a Pastor/Bishop who can't smile.  Can't tell a joke.  Can't relax.  Who thinks that the scripture advising us to be 'sober' means that we should wear a permanent scowl.

Were you baptized in lime juice?  Crack a smile.  God is GOOD!  If he's been good to you, why don't I see it in your face?   

y so srs?

[LaylaMonroe]

Insomnia update: To those who were praying and encouraging me, just want to let you know that for the first time since July, I fell asleep last night at about 11:00 p.m. and woke up at 7:00 a.m. this morning (well, I woke up at 6, but I fell back asleep). I did not take any medication or anything. I am extremely grateful for that. *sigh* Oh the things we take for granted....

I thought to share that because even as I type this now, I'm getting sleepy and trying to make myself stay awake so I can hopefully fall asleep early again tonight. Thanks for your prayers!

[nessalynn77]

Insomnia update: To those who were praying and encouraging me, just want to let you know that for the first time since July, I fell asleep last night at about 11:00 p.m. and woke up at 7:00 a.m. this morning (well, I woke up at 6, but I fell back asleep). I did not take any medication or anything. I am extremely grateful for that. *sigh* Oh the things we take for granted....

I thought to share that because even as I type this now, I'm getting sleepy and trying to make myself stay awake so I can hopefully fall asleep early again tonight. Thanks for your prayers!

That's great, Rue!  Sweet dreams, tonight!

Speaking of prayers... my employee you asked me to keep you posted on?  His wife lost the baby... and on top of that he lost his grandfather yesterday.  Seems to be holding up pretty well considering, though... please continue to keep him and his wife in your prayers. 

[Fenix]

Insomnia update: To those who were praying and encouraging me, just want to let you know that for the first time since July, I fell asleep last night at about 11:00 p.m. and woke up at 7:00 a.m. this morning (well, I woke up at 6, but I fell back asleep). I did not take any medication or anything. I am extremely grateful for that. *sigh* Oh the things we take for granted....

I thought to share that because even as I type this now, I'm getting sleepy and trying to make myself stay awake so I can hopefully fall asleep early again tonight. Thanks for your prayers!

Oh no! I wasn't one of them...

 

[LaylaMonroe]

That's great, Rue!  Sweet dreams, tonight!

Speaking of prayers... my employee you asked me to keep you posted on?  His wife lost the baby... and on top of that he lost his grandfather yesterday.  Seems to be holding up pretty well considering, though... please continue to keep him and his wife in your prayers. 

Thanks, Nessa! It's 2:33 a.m. and although I'm sleepy, I did get an unwanted energy boost when a friend called me with some upsetting news (nothing alarming, just a bunch of mess). So now I'm feeling annoyed and restless. But it's okay. I intend to turn my lights out by 3 and try to catch some zzzzzs.

I am SO sorry about your employee and his wife. That's a lot. And we will just never know why God sees fit. But we know He knows best. I pray He gives that same blessed assurance, peace and comfort to the guy and his family. I'll continue praying!

[LaylaMonroe]

Oh no! I wasn't one of them...

 

It's not too late. LOL

[lordluvr]

On the one day that I actually needed to get some rest, I'm wide awake. On top of that, something either in this hotel, or in Dallas in general, has triggered an allergy because I've been sneezing intermittently.  Oh well, at least I'm ready for today's test. 

[phbrown]

c.s. son woke up then fell back asleep...nevertheless i am still  awake ...i have a feeling i will get really sleepy just when it is time to get ready for work

[Hasmonean1]

On the one day that I actually needed to get some rest, I'm wide awake. On top of that, something either in this hotel, or in Dallas in general, has triggered an allergy because I've been sneezing intermittently.  Oh well, at least I'm ready for today's test.

Be blessed In Jesus Name brother.