I have been working on a vocal technique for a while now called Speech Level Singing. This technique aims to help vocalists sing with the same ease as if they were just talking. This techniques frees the voice from strain and muscle tension in the throat, and allows the vocal cords to "zip" up the higher you sing, placing your vocal cords in the positioning for the notes you are desiring to sing. A good analogy is a car shifting gears. When your are driving a car in first gear, where are certain speeds that fit naturally in that gear, but if you try to go faster than that gear is made for, it becomes damaging. It's the same with the voice. Each voice register has a different vocal cord positioning and a different resonating cavity. Lets make chest voice first gear. In your chest voice (the voice register gospel singers use most of the time), there are certain notes that fit naturally. In gospel music, what causes the problems is when we attempt to pull chest voice up, and sing notes that really belong in our "mix" voice (second gear) or head voice (third gear). Thats like trying to drive 70 mph while in first gear. Speech Level Singing has helped me to understand how my voice works. Instead of fighting the voice when it tries naturally shift gears, just breathe and let it go. Don't hold your breath back with your throat muscles. Support (keep your ribs expanded and your diaphragm contracted) and relax the throat. I hope this was a help and wasn't confusing. Just let me know if anyone has questions.