You have to get you r a metronome to practice with. Many will not agree with me because they cane play with a track but not play with a metronome. However, in order to play time in time(in meter), in tempo/on beat in the pocket, YOU HAVE TO LEARN HOW TO PLAY THE SUBDIVISIONS OF THE TIME/TEMPO.
The basic time/tempo/meter is the count but the feel is in the subdivided syncopation or rhythmic pattern. Rhythm is simply the compilation of the various subdivisions of a one beat notation - the quarter note.
There are 64 possible subdivisions of a quarter note that most humans can play with proper technique and consistent practice. The more natural this becomes... the more you will embody the tempo and the rhythmic patterns will flow out in time.
You ability to control these rhythmic patterns/subdivisions at various tempos will allow you to play to, with and around the click or click track.
The books, Master Studies I and II have a section called the Table of Time which lays out all the subdivisions. Practice these with each limb at the tempo of various gospel recordings. This will find your weakness(es)... then slow the tempo down on the metronome and learn to control that pattern over extended periods of time. Gradually work you way up to the performance tempo, then push yourself past that... stop when you loose control and work on that until you master that tempo.
Virgil Donati did this in his younger years and demonstrated it on his first instructional video called, Power Drumming. So did Akira Jimbo and Thomas Lang in their own ways. This is how they all became the monster players that they are... CONTROL. This will develop your internal click.