What up fellows,
Man I tell you the truth. I play for three services at my church. The worse one is the 7:30am! Trying to get those wrist and fingers loose. This is what I came up with.
Take single, double, triples, quads( 4) stroke and put them together. But try not to hear the change between strokes.
Then I do the same with paradiddles sinlges, double, triples with hearing the change over.