...I got this exercise a long time ago from a famous latin drummer by the name of Alvaro Lopez and then from Christopher Coleman and my good friend MENDOZA.
...play the Paradiddle rudiment with an accent on the first note.
(16th Note Subdivision - 4/4 time)
R L R R
L R L L
R L R R
L R L L
...now move the accent to the second note.
R
L R R L
R L L R
L R R L
R L L
...third note.
R L
R R L R
L L R L
R R L R
L L
...fourth note.
R L R
R L R L
L R L R
R L R L
L...each exercise should be played at least 20 times at different tempos and dynamic volumes. (Use a metronome and work them out by listening to songs off of any CD.) The point is to not only know them but make them "groove".
...this is what I'm working on and I just thought I'd share it with you all.