anyone know any specific exercises to strengthen the fulcrum? thx
These are my notes from the “Secret Weapons” DVD
Chapter 8: Fulcrum1. The point or support on which a lever pivots.
2. An anatomical structure that acts as a hinge or a point of support.
3. An agent through which vital powers are exercised.
The essential part of the Grip is the fulcrum. All grips and techniques rely on the fulcrum. The amount of pressure you apply should remain constant through the entire motion of a stroke. Do not squeeze and release the pressure in the stick while in motion (play). Find the sweet spot doing the Balancing exercise-by dribbling the stick with the other hand. Once you have find the sweet spot (which is the point where the stick bounces with most economical efficiency) keep the fulcrum there.
Get this DVD, study it, absorb it and apply it.