Find you a pool! Do about 20 laps. On the way from the pool stop at Churches or Hartz chicken. Eat ye all of it. Take a hot shower, turn off all noise making objects, make your house completly silent. Sit in the middle of your bed indian style, in the dark, and close your eyes and dont think about nothing.
If that doesnt work, put in Norah Jones and the Handsome Band, that DVD does it for me all the time.